HUMAN DISCERNMENT

by Yessica Jennings

🧠 SECTION FOUR: INTERNAL VALIDATION

(aka… stop asking the world for permission to be yourself)

Let’s be honest for a second…

Some of your “decisions”?

👉 Weren’t actually your decisions.

They were:

  • “What will they think?”
  • “Does this make sense to others?”
  • “Will this look good?”

👉 You didn’t choose.

👉 You… submitted for approval. 😅📩

 

🧠 Outsourcing Your Decisions

(welcome to the group chat era)

You ever:

  • type something… then delete it
  • want something… then talk yourself out of it
  • feel sure… then ask 3 people just in case

Now suddenly you’re confused.

Because now it’s:

  • your opinion
  • their opinion
  • their trauma
  • their fears
  • their unsolicited advice 😅

And you’re sitting there like:

👉 “Wait… what did I even want?” 😭

Exactly.

👉 You lost your voice in a committee meeting you didn’t even need to attend.

 

🎭 Performing vs. Actually Aligning

There’s a difference between:

👉 living your life
and
👉 auditioning for it

Performing looks like:

  • saying yes when you mean no
  • doing things you don’t even enjoy
  • choosing what’s “acceptable” instead of what’s true

Aligning looks like:

  • “this feels right for me”
  • even if it doesn’t impress anyone
  • even if nobody understands it

👉 Performing gets applause. 👏
👉 Alignment gets peace. 😌

And unfortunately…

👉 peace is quiet.

So people ignore it… and go chase noise instead 😅

 

🧠 Why You Keep Looking Outside Yourself

Because at some point you learned:

👉 “Trusting myself might be risky.”

So you replaced it with:

👉 “Let me see what everyone else thinks first.”

Feels safer.
More logical.
More… socially approved. 😌

But also?

👉 Way more confusing.

Because now your life is built on:

  • other people’s comfort
  • other people’s opinions
  • other people’s limits

And you’re over here like:

👉 “Why does this not feel right?” 😅

 

😌 Internal Validation

(no audience required)

This is where things shift.

You stop asking:

👉 “Does this make sense to everyone?”

And start asking:

👉 “Does this make sense to me?”

You stop needing:

  • agreement
  • validation
  • a green light from the world

Because you trust:

👉 “If it feels aligned… I’ll figure it out.”

Not perfectly.
Not without mistakes.

👉 But without abandoning yourself.

 

🎭 The Slightly Uncomfortable Truth

Some of your best decisions…

👉 won’t make sense to other people.

They’ll look at you like:

👉 “…you sure about that?” 😅

Meanwhile you’re like:

👉 “Not fully… but also yes.” 😏

👉 That’s self-trust.

Not certainty.

👉 Just… choosing yourself anyway.

 

🛠 Practice

(this one might humble you a little 😌)

Next time you’re about to decide something…

Pause.

And ask yourself:

👉 “Would I choose this if nobody knew?”

No audience.
No opinions.
No approval.

👉 Just you.

If your answer changes?

👉 Congratulations. 🎉

👉 You just caught yourself performing. 🤣

 

💛 The Truth

(freeing… and a little uncomfortable)

👉 You don’t need more advice.

👉 You need more honesty with yourself.

Because when you trust yourself:

  • decisions get simpler
  • your energy stops splitting in ten directions
  • your life starts to feel like yours again

 

👑 Final reality check

👉 You’re allowed to choose what feels right.

Even if it’s not popular.
Even if it’s not understood.
Even if it’s just… quieter.

Because at the end of the day?

👉 You’re the one living your life.

Not the group chat.
Not the opinions.
Not the committee. 😏🔥

🌿 Come Sit With Us

If something in this section touched your heart, you’re welcome to share a gentle comment below.

Your words might be the sign someone else was waiting for. You are safe here. You are not alone. 🫶

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💖 A Note from Yessica Jennings (Author):

I created these guides to be free—because healing should be accessible to everyone, no matter where they are or what they carry. 

If this guide helped you, and if your finances allow it, you’re welcome to send love back through a small donation. 

It’s never expected, always appreciated, and received with a full heart. ✨  

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