by Yessica Jennings
Preface 📖
Section 1: Why Your Body Won’t Let You Chill 🧠
Section 2: Survival Mode vs. Safety ⚖️
Section 3: High-Functioning Is Still Dysregulated 🎭
Section 4: The Body Keeps Receipts 🧾
Section 5: What Safety Actually Feels Like 🐾
Section 6: Relearning Safety in Small Ways 🔄
Section 7: You’re Not Broken — You’re Calibrated 🧭
Section 8: Relationships After Regulation 💞
Section 9: Money, Energy, and the Nervous System
Section 10: Becoming the Best Version of Yourself ✨
Before You Go 🌿